The Unsung Hero of Your Respiratory System: Phlegm
Phlegm might seem gross, but it’s vital for your health. This sticky substance traps dust, bacteria, and allergens, protecting your lungs. Your body produces about a liter of it daily! While phlegm is usually unnoticed, it thickens when you’re sick, making it harder to breathe.
Thankfully, managing phlegm is simple. Staying hydrated helps thin mucus, making it easier to expel. Steam therapy, like hot showers or bowl inhalations, loosens mucus and opens airways. Saltwater gargles soothe the throat and reduce buildup, while over-the-counter remedies like decongestants and expectorants offer quick relief.
Herbal aids such as eucalyptus, thyme, and licorice can also ease congestion. Humidifiers keep airways moist, and nasal irrigation tools flush out irritants. Finally, a clean home reduces allergens that trigger mucus.
Though it may be unpleasant, phlegm plays a key role in your immune defense. With a few habits, you can keep your respiratory system running smoothly.
